Greetings and Welcome!!!
We hope that your visit with us today will be inspirational and informative. Our site is designed for those who seek to enhance their knowledge and awareness about various fitness/exercise issues. We truly believe that "Fitness Begins With Correct Thinking". The transformation of your body must first begin by transforming your thoughts. After all, our thinking is at the root of everything we do! We hope that you are edified by the music, videos, articles and audio fitness tips. Check out the schedule for upcoming events. At the end of your visit we encourage you to give us your feedback and comments on our Guestbook.
*Register for Classes!
Endurance – Agility – Strength – Flexibility – Variety – Intensity
These are just some of the tools you'll gain by participating in this exciting and action packed bootcamp. Presented by a name you know and trust - Fitness Expert, Elizabeth Brooks will take you through the drills to perfect your stamina and help you build lean muscle!! The intensity of the workouts will help you burn those unwanted fat calories and get you lean for the summer!
If you've been training since spring and need to keep the momentum up ... join us!
If you need some variety and intensity to jazz up your workout ... join us!
If you haven't been working out regularly ... join us! New Bootcamps on H Street NE.
Click HERE to register for classes today!
Elizabeth Featured in Hill Rag - What is Healthy?
- What does it really mean to be healthy? The Hill Rag asked a panel of experts & Elizabeth answered. Let's see what she had to say. Let us know your thoughts! http://bit.ly/Zs35p4twitter.com/BodyByBrooksDC (#tobehealthy)
Make the Connection ...
The Effervescence Personal Training Studio
Effervescence LLC celebrated the launch of the Effervescence Personal Training Studio located at 1309 Linden CT NE in one of Washington DC’s oldest communities - the H Street NE corridor. Tucked away neatly on Linden Court, the Studio is located directly behind the newly renovated Atlas Performing Arts Center.
The Studio features cardio and strength training equipment as well as a specially designed "CORE"-rect Thinking training room providing personal, partner and small group personal training opened for business September 5th of this year. The Studio continues in its boutique style of offerings by serving a small selection of Effervé gourmet beverages, Flavia coffees and Parrillo Bars to its clientele. Call 202.399.3160 to make your appointment with your personal trainer TODAY! [Read More]