Greetings and Welcome!!!

We hope that your visit with us today will be inspirational and informative. Our site is designed for those who seek to enhance their knowledge and awareness about various fitness/exercise issues. We truly believe that "Fitness Begins With Correct Thinking". The transformation of your body must first begin by transforming your thoughts. After all, our thinking is at the root of everything we do! We hope that you are edified by the music, videos, articles and audio fitness tips. Check out the schedule for upcoming events. At the end of your visit we encourage you to give us your feedback and comments on our Guestbook.

Highlights:

*Register for Classes at The Flats at Atlas!

 

Endurance  –  Agility  –  Strength  –  Flexibility  –  Variety  –  Intensity 

These are just some of the tools you'll gain by participating in this exciting and action packed bootcamp.  Presented by a name you know and trust - Fitness Expert, Elizabeth Brooks will take you through the drills to perfect your stamina and help you build lean muscle!!  The intensity of the workouts will help you burn those unwanted fat calories and get you lean for the summer!

If you've been training since spring and need to keep the momentum up ... join us!

If you need some variety and intensity to jazz up your workout ... join us!

If you haven't been working out regularly ... join us!  New Bootcamps on H Street NE.

Click HERE to register for classes today!

 

Elizabeth Featured in Hill Rag - What is Healthy?


What does it really mean to be healthy? The Hill Rag asked a panel of experts & Elizabeth answered.  Let's see what she had to say. Let us know your thoughts! 

Facebook.com/thinkingcorrect
twitter.com/BodyByBrooksDC (#tobehealthy)


Elizabeth Featured in Washington Post Article on Basic Body-weight Exercises Get Results

There are a series of basic body-weight exercises that we should all know how to do.  This Washington Post article features Elizabeth demonstrating these basic exercises.

http://www.washingtonpost.com/lifestyle/wellness/why-you-should-try-body-weight-exercises/2015/04/21/2eb7f84e-e2f0-11e4-81ea-0649268f729e_story.html?postshare=1081429752973576

Make the Connection ...

We can now be reached on Twitter and Facebook.  Click on the words to stay connected and let us know your thoughts.  Just another way that Effervescence and Elizabeth want to hear from you!

 

The Effervescence Body By Brooks Training

Effervescence LLC (Body By Brooks) classes are now taking place in The Flats at Atlas Building.

Classes include Total Body Conditioning, Medicine Ball, Kettlebell, BOSU Balance Training, as well as TRX Suspension Training Classes to help you sculpt and define your physique. Call 202.398.1909 to make your appointment with your personal trainer TODAY! [Read More]