Classes/Events
"Change Your Mind and Your Body Will Follow"
If you live or travel to the Washington, D.C. area, consider taking one of Elizabeth’s exercise classes. Her high energy classes not only challenge and stimulate your body but also help renew your mind with information to cause you to think correctly about your physique.
Elizabeth is a certified instructor (AFAA) with over 18 years of teaching and movement experience. Her enthusiasm and high energy combine to produce powerfully athletic workouts that have a solid foundation in the fundamentals of training the body. Don’t just workout but learn something about your intricately designed body as well. Checkout some of the class formats that Elizabeth is teaching right now…
Classes
| Class/Event | Day | Time | Place |
|---|---|---|---|
| CardioKickboxing | Every Saturday | 8:00 - 9:00 am | Results, The Gym - Capitol Hill 315 G Street, SE Washington, DC |
| Chisel - Total Body Conditioning | Every Monday and Friday | 11:45 am - 12:30 pm | Results, the Gym - Downtown 1101 Connecticut Avenue, NW (at CT Ave and L St, NW) |
| Chisel - Total Body Conditioning | Every Saturday | 9:15 am | Results, The Gym - Capitol Hill 315 G Street, SE Washington, DC |
| Chisel Circuit | Fridays | 12:45 pm - 1:30 pm | Results, The Gym - Downtown 1101 Connecticut Avenue, NW (at CT Avenue and L St, NW) |
Events
| What | Where | When |
|---|---|---|
| St. John's Baptist Church Health Fair 2010 | Arlington, VA | Saturday, September 18, 2010 from 11am - 1pm |
- CardioKickboxing
(Class not recommended for individuals with severe knee and back problems)
A dynamic exercise format that combines the precision upper body movements of boxing with the power of martial arts based kicks. Students utilize core muscle groups in an anaerobic workout pattern. Elizabeth has a background in Jow Ga Kung Fu and has won a number of medals in sparring competitions. A series of punches, blocks, kicks and other defensive techniques are combined in an intense choreographed routine. Join Elizabeth and give your workout a kick in the pants.
- Masterclasses/Workshops
If you are interested in hosting Elizabeth at your gym or fitness facility as a guest instructor for a Specialty Masterclass or Workshop on Cardio Kickboxing or Body Sculpting For Animals, please contact her.
- Total Body Conditioning
(Great for beginners to advanced exercisers)
This workout utilizes multiple resistance devices (tubes, Body Bars, weights, etc...) and teaches fundamental weight training techniques. The more muscle you have... the more fat your body can burn. And this class definitely burns fat. You will learn weight barring exercises for every muscle group and leave with a fuller knowledge about your body and how its designed to function. Lots of core muscle group and stability training. You'll be sore for days!!!