"Change Your Mind and Your Body Will Follow"

If you live or travel to the Washington, D.C. area, consider taking one of Elizabeth’s exercise classes. Her high energy classes not only challenge and stimulate your body but also help renew your mind with information to cause you to think correctly about your physique.

Elizabeth is a certified personal fitness trainer and fitness instructor with over 25 years of teaching and movement experience. Her enthusiasm and high energy combine to produce powerfully athletic workouts that have a solid foundation in the fundamentals of training the body. Don’t just workout but learn something about your intricately designed body as well. Checkout some of the class formats that Elizabeth is teaching right now…


Bootcamp TrainingSaturdays7:00 - 8:00am1600 Maryland Avenue NE Inside The Flats at Atlas Building Washington, DC 20002
HIIT - High Intensity Interval TrainingTuesdays12:15 - 1:00pmSport & Health Club, 315 G Street, SE, Washington, DC 20003
Power ToningWednesdays9:15 - 10:15amSport & Health Club, 315 G Street, SE, Washington, DC 20003
Total Body Strength & ConditioningMondays and Wednesdays6 - 7am1600 Maryland Avenue NE Inside The Flats at Atlas Building Washington, DC 20002
TRX Cycle Core TrainingWednesdays - 5-6:05pm Sundays - 4-5:05pmWired Cycling, 2028 4th Street, NE, Washington, DC 20002



* Masterclasses/Workshops

If you are interested in hosting Elizabeth at your gym or fitness facility as a guest instructor for a Specialty Masterclass or Workshop on Cardio Kickboxing or Body Sculpting For Animals, please contact her.

HIIT - High Intensity Interval Training

A cardio-based and total-body workout using plyometric drills, intervals of strength, power, resistance and core work.  Push your limits to get Lean and Hard!

Power Toning

A complete high-intensity toning circuit workout that focuses on legs, butt and upper body.  Abs included.

Total Body Strength & Conditioning

(Great for beginners to advanced exercisers)

This workout utilizes multiple resistance devices (tubes, Body Bars, weights, etc...) and teaches fundamental weight training techniques. The more muscle you have... the more fat your body can burn. And this class definitely burns fat. You will learn weight barring exercises for every muscle group and leave with a fuller knowledge about your body and how its designed to function. Lots of core muscle group and stability training. You'll be sore for days!!!

TRX Suspension

TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. In TRX training, every exercise you have to engage your core. Now you may think that your core is just your abdominals, however it is more than that! Your core includes the pelvis, abs, back and chest muscles. It is this core that offers your body stability, balance and flexibility. Everything you do in your life starts with your core, whether it is bending over to pick up the pen you dropped on the floor, washing your car, playing basketball with your kids, or participating in an Ironman.