Online Personal Training

Online Personal Training offers the flexibility of having Elizabeth Brooks and her team, review and revise your workouts as you progress. This is a great tool for email savvy trainees and those that are on the go.

Online Personal Training has several advantages over going it on you own. These include access to our extensive database of biomechanically accurate exercise videos, customized fitness/training programs, your personal workout calendar, your personal client login website, workout results update, custom designed meal plans, weekly grocery list, diet analysis, client food log as well as access to monthly our online health and fitness resource magazine.

Online Personal Training includes:

  • Personalized Workouts Emailed Directly to You. Designed specifically for you this includes exercise selection, type and amount of resistance, frequency, number of reps and sets. Every conceivable aspect will be covered.

  • Personalized Nutrition Plan Emailed Directly to You. Custom tailored meal plans are sent to you based on your personal weight loss goals, fitness history, eating habits, and life style.

  • Grocery List Emailed Directly to You. All weekly meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals ahead of time.

  • Email Monitoring & Support, providing you with inspiration and fitness guidance

  • Complete access to the extensive Video Exercise Database

  • Assistance with Goal Setting & Inspirational Support

  • Training Tips to help ensure your workout time is efficient & effective

  • Workout Reminders

  • Access to your trainer for questions, help, etc. via e-mail

  • Personalized Online Workout Log and Accountability System access

  • And MUCH, MUCH MORE!!!

Here’s how to get started:

Simply select a program, and click the “SUBSCRIBE” button to complete your safe and secure transaction, using paypal. Once complete, I will contact you with everything we need in order complete your fitness assessment, and create your fitness program within 24 hours!

2 Week TRIAL Online Personal Training - $19.95

Includes custom designed workout and nutritional programs. Also includes 2 weeks of unlimited email monitoring and support. Each week we will review your nutrition and workout logs so we can update your program to keep you constantly improving.

This option includes:

  • Personalized Workouts Emailed Directly to You 
  • Personalized Nutrition Plan Emailed Directly to You. 
  • Email Monitoring & Support 
  • Complete access to the extensive Video Exercise Database 
  • A Phone Consultation

Online Training - $59.95 per month

Includes custom designed workout and nutritional programs. Also includes monthly access of unlimited email monitoring and support. Each week we will review your nutrition and workout logs so we can update your program to keep you constantly improving.

This option includes:

  • Personalized Workouts Emailed Directly to You 
  • Personalized Nutrition Plan Emailed Directly to You. 
  • Email Monitoring & Support 
  • Complete access to the extensive Video Exercise Database 
  • A Monthly Phone Consultation

Online Training - $159.95 per quarter

(a 10% savings on the regular monthly costs)

Includes custom designed workout and nutritional programs. Also includes monthly access of unlimited email monitoring and support. Each week we will review your nutrition and workout logs so we can update your program to keep you constantly improving.

This option includes:

  • Personalized Workouts Emailed Directly to You
  • Personalized Nutrition Plan Emailed Directly to You.
  • Email Monitoring & Support
  • Complete access to the extensive Video Exercise Database
  • A Monthly Phone Consultation