Welcome to Elizabeth Brooks' online shopping store. These products are designed to enhance your workout experience. Priority Mail & UPS shipping methods are used for domestic orders. Your orders will be shipped faster and get to you quicker. Orders will now be shipped out within one working day after being received. Get your order in today!
"Body By Brooks" Classes at The Flats at Atlas
Endurance – Agility – Strength – Flexibility – Variety – Intensity
These are just some of the tools you'll gain by participating in this exciting and action packed classes. Presented by a name you know and trust - Fitness Expert, Elizabeth Brooks will take you through the drills to perfect your stamina and help you build lean muscle!! The intensity of the workouts will help you burn those unwanted fat calories.
If you've been training and not reaching your goals ... join us!
If you need some variety and intensity to jazz up your workout ... join us!
If you haven't been working out regularly ... join us!
1 Sessions/$15 (1st-Time Drop-In; New Clients ONLY)
Sign Up for Classes TODAY!!!
Sessions as low as $15/Session (based upon purchasing packages - Pre-Registeration Recommended).
Please sign up for those sessions that you know you will attend. No refunds will be given for missed sessions. All packages are non-transferrable and non-refundable. Package expires 60 days after purchase.
"Sign Up" TODAY!!!
Click HERE for Class Schedule and to Sign Up.
Cardio CORE DVD
This electrifying and fun two-part video will keep you in tip top shape from head to toe. Cardio-CORE gives you the fat-burning benefits of low to controlled impact aerobics in Part I, while toning and strengthening your entire mid-section with intense abdominal and lower back movements in Part II. Combine both segments of Cardio-CORE for a heart-pumping, full-body workout or split up this workout to meet your individual exercise goals. With a variety of intensity and position options, Cardio-CORE will give you a challenging workout no matter what your present fitness level might be.
Cardio Kickboxing Video
This “Cardio Kickboxing” video is an intense cardiovascular workout that combines elements of aerobic and anaerobic exercise. This innovative workout is challenging, practical in style and fun. This video makes it easy for you to learn and master combinations of moves and techniques from Martial Arts and Boxing. It's the ultimate energizing, fat-burning and aerobic workout.
Effervescence Personal Training
Effervescence understands your need for personal attention and care. Whether you are an avid exerciser or just beginning to put a workout routine together, Effervescence can help guide you. By finding out your goals and objectives, your personal trainer will develop an exercise program with your individual needs in mind. Each program incorporates nutrition consultation, cardiovascular & strength training as well as information exchange to keep your mind stimulated and up-to-date. Effervescence will help you produce a program that will give you maximum benefits and results. Training also available at Results, The Gym.
(Purchase online or in person)
1 60-minute session 1-on-1 $100.00 each 10 60-minute sessions 1-on-1 $800.00/package 6 60-minute sessions 1-on-1 $530.00/package 20 60-minute sessions 1-on-1 $1,485.00/package 30 60-minute sessions 1-on-1 $2,080.00/package 10 30-minute sessions 1-on-1 $525.00/package 8 Small Group Personal Training - 3 People - 4 Weeks $320.00/person/package tr> 16 Small Group Personal Training - 3 People - 8 Weeks $575.00/person/package tr> 1 Partner Personal Training (Single) - 2 People - 1 Session $55.00/person/session tr> 10 Partner Personal Training - 2 People - 10 Sessions $475.00/person/10 sessions
Total Body Strength & Conditioning Video
Learn the meaning of intensity with this challenging resistance training tool featuring some of Elizabeth's favorite moves. This fitness video will teach you how to incorporate principles of sets and reps to take your workouts to another level of progression. It is a great way to get and stay lean by incorporating weight training as a regular part of your workout routines.
Stand, kneel, sit or do push-ups on this soft, unstable disc. Feels like you’re standing on a pillow of air. Versatile - use one disc for single leg exercises, push-ups and sit-ups. Use multiple discs for double leg exercises and push-ups. Set up in patterns, then walk from one disc to another.
Strengthens and stabilizes muscles in core, ankles, knees, hips, and shoulders. Develops balance and joint stabilization. Place on chair for sitting to improve body alignment
One smooth side, one ridged side
Challenge P.R.O. Weighted Exercise Bar
Encased in durable, yet comfortable black rubber sleeves with labeled end caps, ideal for developing new weight training programs, building lean body mass, muscle definition, and reduces the risk of osteoporosis, colored labels on the 9, 12, 15 and 18 pound bars.
9lb BarPrice: $29.95
15lb BarPrice: $39.95
18lb BarPrice: $49.95
Rubber Resistance Products
For the last 20 years, SPRI® and Challenge P.R.O.® Products have been the leading manufacturers and distributors of rubberized resistance exercise products for the health and fitness industry.
SPRI® and Challenge P.R.O.®'s innovative rubber resistance exercise products have led the way in popularizing rubberized resistance workouts as an effective method of strength training, toning and building lean muscle tissue. SPRI® and Challenge P.R.O.® have remained on the cutting edge of today's exercise trends. Each tube comes with an exercise guide detailing exercises.
These rubber resistance products are made from the highest quality rubber, which includes the patented Tuff Tube™ component, increasing the life expectancy of the tube.
Color-coded resistance levels help you monitor your progression to the next level.
Available: Level 1 - Beginner, Level 2 - Internediate, Level 3 - Advanced and Level 4 - Challenge
(Colors and resistance subject to change)
Stretch Out Strap
- Helps improve flexibility and athletic performance by facilitating the benefits of PNF stretching without a partner
- Combines isotonic, isometric and prolonged stretch
- Multiple-position grip allows deep, gradual stretching of major muscle groups with greater safety and effectiveness than is possible unaided
- 74" length polypropylene ; 10 grip areas
- Includes an illustrated guide which illustrates 28 stretches
Thera-Band® Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the Thera-Band® Exercise Ball Guide Poster detailing 24 exercises.
Available: Red (55cm), Green (65cm) and Blue (75cm).