Shopping

Welcome to Elizabeth Brooks' online shopping store. These products are designed to enhance your workout experience. Priority Mail & UPS shipping methods are used for domestic orders. Your orders will be shipped faster and get to you quicker. Orders will now be shipped out within one working day after being received. Get your order in today!

  1. "Body By Brooks" Bootcamp

    Endurance  –  Agility  –  Strength  –  Flexibility  –  Variety  –  Intensity

    These are just some of the tools you'll gain by participating in this exciting and action packed bootcamp.  Presented by a name you know and trust - Fitness Expert, Elizabeth Brooks will take you through the drills to perfect your stamina and help you build lean muscle!!  The intensity of the workouts will help you burn those unwanted fat calories.

    If you've been training all spring and need to keep the momentum up ... join us!

    If you need some variety and intensity to jazz up your workout ... join us!

    If you haven't been working out regularly ... join us!

    4 WEEKS/8 SESSIONS/TWICE PER WEEK

    STAY TUNED FOR NEXT SESSIONS

    All training sessions Start at Lincoln Park (11th & North Carolina Avenue NE corner in WDC)

  2. Capitol Hill Classic 10K - Challenge

    Training program designed to prepare you and your family for the Run/Run-Walk or Walk Capitol Hill Classic 10K Race.

    Individual

    Price: $40/Person

    Family

    Price: $65.00

  3. "Body By Brooks" Bootcamp T-Shirt

    "Body By Brooks" Bootcamp T-Shirts will help you to send the message that you are serious about improving or maintaining your health and that "Fitness Begins With Correct Thinking".  They also make a nice fashion statement in or out of the gym.  The shirts are 100% cotton and are silk-screened on both sides. Cost is $20 Each.

    Body By Brooks Bootcamp T-Shirt

    Price: $20.00
    Size
    Color

  4. Cardio CORE DVD

    This electrifying and fun two-part video will keep you in tip top shape from head to toe. Cardio-CORE gives you the fat-burning benefits of low to controlled impact aerobics in Part I, while toning and strengthening your entire mid-section with intense abdominal and lower back movements in Part II. Combine both segments of Cardio-CORE for a heart-pumping, full-body workout or split up this workout to meet your individual exercise goals. With a variety of intensity and position options, Cardio-CORE will give you a challenging workout no matter what your present fitness level might be.

    Price: $19.95

  5. Cardio Kickboxing Video

    This “Cardio Kickboxing” video is an intense cardiovascular workout that combines elements of aerobic and anaerobic exercise. This innovative workout is challenging, practical in style and fun. This video makes it easy for you to learn and master combinations of moves and techniques from Martial Arts and Boxing. It's the ultimate energizing, fat-burning and aerobic workout. 

    View Demo

    Price: $19.95

  6. Total Body Strength & Conditioning Video

    Learn the meaning of intensity with this challenging resistance training tool featuring some of Elizabeth's favorite moves. This fitness video will teach you how to incorporate principles of sets and reps to take your workouts to another level of progression. It is a great way to get and stay lean by incorporating weight training as a regular part of your workout routines.

    View Demo

    Price: $19.95

  7. Balance Disc

    Stand, kneel, sit or do push-ups on this soft, unstable disc. Feels like you’re standing on a pillow of air. Versatile - use one disc for single leg exercises, push-ups and sit-ups. Use multiple discs for double leg exercises and push-ups. Set up in patterns, then walk from one disc to another.

    Benefits

    Strengthens and stabilizes muscles in core, ankles, knees, hips, and shoulders. Develops balance and joint stabilization.  Place on chair for sitting to improve body alignment

    Specifications

    14" diameter

    One smooth side, one ridged side

    Price: $30.00

  8. Challenge P.R.O. Weighted Exercise Bar

    Encased in durable, yet comfortable black rubber sleeves with labeled end caps, ideal for developing new weight training programs, building lean body mass, muscle definition, and reduces the risk of osteoporosis, colored labels on the 9, 12, 15 and 18 pound bars.

    9lb Bar

    Price: $29.95

    15lb Bar

    Price: $39.95

    18lb Bar

    Price: $49.95

  9. Rubber Resistance Products

    For the last 20 years, SPRI® and Challenge P.R.O.® Products have been the leading manufacturers and distributors of rubberized resistance exercise products for the health and fitness industry.

    SPRI® and Challenge P.R.O.®'s innovative rubber resistance exercise products have led the way in popularizing rubberized resistance workouts as an effective method of strength training, toning and building lean muscle tissue. SPRI® and Challenge P.R.O.® have remained on the cutting edge of today's exercise trends. Each tube comes with an exercise guide detailing exercises.

    These rubber resistance products are made from the highest quality rubber, which includes the patented Tuff Tube™ component, increasing the life expectancy of the tube.

    Color-coded resistance levels help you monitor your progression to the next level.

    Available: Level 1 - Beginner, Level 2 - Internediate, Level 3 - Advanced and Level 4 - Challenge

    (Colors and resistance subject to change)

    Green

    Level 1 - Most Popular, Average Women

    Price: $15
    Red

    Level 2 - Average Men/Active Women

    Price: $17.50
    Blue

    Level 3 - Advanced Men or Women

    Price: $20
    Silver

    Level 4 - Challenge Men or Women

    Price: $22

  10. Stretch Out Strap

    • Helps improve flexibility and athletic performance by facilitating the benefits of PNF stretching without a partner
    • Combines isotonic, isometric and prolonged stretch
    • Multiple-position grip allows deep, gradual stretching of major muscle groups with greater safety and effectiveness than is possible unaided
    • 74" length polypropylene ; 10 grip areas
    • Includes an illustrated guide which illustrates 28 stretches

    Price: $15.00

  11. Exercise Balls

    Thera-Band® Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the Thera-Band® Exercise Ball Guide Poster detailing 24 exercises.

    Available: Red (55cm), Green (65cm) and Blue (75cm).

    Red (5'- 0" – 5'- 7" Height)
    Price: $27
    Green (5'- 8" – 6'- 1" Height)
    Price: $30
    Blue (6'- 2" – 6'- 8" Height)
    Price: $35

  12. Effervescence Personal Training

    Effervescence understands your need for personal attention and care. Whether you are an avid exerciser or just beginning to put a workout routine together, Effervescence can help guide you. By finding out your goals and objectives, your personal trainer will develop an exercise program with your individual needs in mind. Each program incorporates nutrition consultation, cardiovascular & strength training as well as information exchange to keep your mind stimulated and up-to-date. Effervescence will help you produce a program that will give you maximum benefits and results.

    (Purchase online or in person)

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    1 60-minute session 1-on-1 $90.00 each
    10 60-minute sessions 1-on-1 $725.00/package
    6 60-minute sessions 1-on-1 $480.00/package
    20 60-minute sessions 1-on-1 $1,350.00/package
    30 60-minute sessions 1-on-1 $1,890.00/package
    10 30-minute sessions 1-on-1 $475.50/package
    8 Small Group Personal Training - 3 People - 4 Weeks $320.00/person/package
    16 Small Group Personal Training - 3 People - 8 Weeks $575.00/person/package