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Tip 1 - Fitness Begins With Correct Thinking | Elizabeth Brooks

Tip 1 - Fitness Begins With Correct Thinking

Praise the Lord!

I’m Elizabeth Brooks with Effervescence. At Effervescence we believe that “Fitness Begins With Correct Thinking.” We want to encourage and inspire you through these information tips to achieve a healthier, fitter lifestyle by incorporating exercise into your daily routine.  Not just for vanity’s sack, but to help you to enhance your relationship with God through the care of your physical temple … the dwelling place of the Holy Spirit.

Before you can change the way your body looks, you must first change your thoughts about fitness. Make this year the year of permanent transformation of your physical temple. If you have set goals to lose weight and get in better shape, start by recognizing that exercise is God’s plan for us to maintain good stewardship over the bodies that He has given us. Once you acknowledge that a sedentary life is converse to God’s plan for your life, you have taken the first step on the road to a healthier, fitter you.

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