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Tip 4 - Technology - The Exercise Thief | Elizabeth Brooks

Tip 4 - Technology - The Exercise Thief

Praise the Lord!

Iĺm Elizabeth Brooks with Effervescence. At Effervescence we believe that ôFitness Begins With Correct Thinking.ö Changing your body begins with correcting your thoughts about your body.  Todayĺs exercise tip is designed to emphasis that Godĺs best for our lives is optimum health through regular physical activity. Because technology has made so many conveniences for us through cars, escalators, elevators and the like, we must purpose to put exercise into our daily lives.  During this year of transformation, remember to set small, attainable goals by adding more physical activity into your daily life. Instead of using the elevator, take the stairs or take a short walk after dinner and before you sit down to watch your favorite TV program.

In Romans 12, God tells us that He wants us to transform by the renewing of our minds.  Start your exercise program by thinking small and setting attainable goals that you will build upon.

Hear the audio:


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