01/06/2007

Tip 5 - Priortizing Your Workout

Praise the Lord!

I’m Elizabeth Brooks with Effervescence. At Effervescence we believe that “Fitness Begins With Correct Thinking.” Change of the body begins in the mind. Today’s exercise tip is to remind you how much God loves and cares for you.  Did you know that you show your love in return towards the Father by properly caring for the temple He has given you?  If so, use this knowledge to help you implement small changes towards a lifestyle of fitness.  Prioritize your fitness program by working out in the morning. Your body will burn more calories all day if you do. In addition, working out first thing will encourage you to continue to make good choices throughout the day. In everything from your selection of lunch meals to your choice to deliver that message to your colleague in person by walking down the hall instead of sending an email.

Each small step you take to include more movement into your day will lead to a more active and fit lifestyle.


Hear the audio:

83 Comments:

  1. liz wrote:

    Loved your tips!!

  2. Transporte wrote:

    Clicked on the link above, trying to get on your e news list it sent me to:Not FoundApologies, but the page you retqseued could not be found. Perhaps searching will help.Search for:

  3. pgywqqcoxpz wrote:

    fspzeJ ekdohzwcuzpg

  4. Kassi wrote:

    Chantal Johnson - Hello my dear,This photos are absolutely gorgeous. Can’t tell you how glad I am that I came across these. Hope you are well, sending you my love Hilary. -xoxo

  5. Torn wrote:

    I’d go for something personal, as well as something else.For the personal thing, maybe a photo of the two of you, framed, with a letter inserted into the back of the frame?As for the other thing, you could get her a massage voucher (if you can organise one near where she’s moving to). Seeing as she’s into fitness, chances are she’d definitely enjoy a massage.

  6. Sticky wrote:

    Hi im currently a senior studentmy gpa is 3.85my sat 2010(math 780, CR 580, W 650)I took mathII(780) chem(710)Im currently taking AP chem honors physics( there is no AP physics in my school) AP calc Ap world AP engI took 3 years of honor spanishI also did 300 hours in volunteering4 years of football team3 years of golf team3 years of FBLA3 years of Math teamand 3 years of marine fitnessPS: I took earth science and all the basic classes in my freshmen year because i did not have any reconmmendations since i moved from other school. I also came to US at 5th grade( speak fluent korean). have decent recommendations and great essay

  7. Prue wrote:

    Hi im currently a senior studentmy gpa is 3.85my sat 2010(math 780, CR 580, W 650)I took mathII(780) chem(710)Im currently taking AP chem honors physics( there is no AP physics in my school) AP calc Ap world AP engI took 3 years of honor spanishI also did 300 hours in volunteering4 years of football team3 years of golf team3 years of FBLA3 years of Math teamand 3 years of marine fitnessPS: I took earth science and all the basic classes in my freshmen year because i did not have any reconmmendations since i moved from other school. I also came to US at 5th grade( speak fluent korean). have decent recommendations and great essay

  8. Stormy wrote:

    life insurance quotes 09877 auto insurance fkk viagra :[ propecia generic name =-(

  9. Minnie wrote:

    auto insurance quotes :((( term life insurance rates cecots classic car insurance 38820 viagra 8OO

  10. Gytha wrote:

    Auto Insurance Quotes for Students dyuqt life insurance quotes fxlsd auto insurance =-[[

  11. Johnavon wrote:

    car insurance quotes 6348 viagra bwn propecia 4425

  12. Jodi wrote:

    life insurance cost =-]] car insurance 8[[ propecia and buy :-O

  13. Azia wrote:

    online pharmacy accutane 858922 car insurance quotes mwrozp acyclovir 8] buy viagra dcbsp

  14. Chuck wrote:

    infinity auto insurance phr sildenafil zoloft 20136 cheapest car insurance cxghvw carinsurance hqfjn

  15. Shirl wrote:

    infinity auto insurance >:OOO infinity auto insurance 531 auto insurance rates >:-D

  16. Spike wrote:

    college online >:-DD buy insurance online oxal registered nurse degree programs %(((

  17. Sandy wrote:

    viagra ylhawz cheap auto insurance ulj online business degree aqg

  18. Kayleigh wrote:

    online colleges %((( cialis online 2037 cheap insurance %] auto insurance vkexc

  19. Hester wrote:

    car insurence jhqvxx viagra nct buy car insurance online tali car insurance quotes xzeoy buy cialis ews buy cialis online pildb

  20. Nash wrote:

    discount car insurance %-((( new york car insurance %-]] online auto insurance 8DD cheap auto insurance %P car insurance quotes ppq

  21. Cassie wrote:

    Cialis genérica online kdb viagra sale xljltd cheap car insurance 79988 buy viagra 814 online viagra 0081 cheap car insurance 9477 car insurance 209

  22. Lakesha wrote:

    cheap cialis =-( cheap car insurance 871 cheap car insurance 898 viagra nrlj car insurance rates =O

  23. Datherine wrote:

    Cialis 109 ordering cialis online iknvrd auto insurance quotes mpfpc where to buy levitra 094096 car insurance quotes 51132 online colleges 8-D viagra 365

  24. Loren wrote:

    buy cialis online 8] viagra on line %-[[ car insurance quote >:)) levitra viagra vs >:-PPP college online dxy

  25. Kairi wrote:

    cialis :-]] car insurance quote =-PPP viagra for woman fldam car insurance online yhc propecia glxtda online colleges nsaatk

  26. Tangie wrote:

    cialis ddc cialis 538 auto insurance quotes WA 2238 free car insurance quotes 8-O car insurence 742 carinsurance >:PPP

  27. Dreama wrote:

    sildenafil and tamsulosin 002 infinity auto insurance 414076 car insurance quotes NC cryyif car insurance rates 453 car insurance quotes NJ 31262

  28. Kaeden wrote:

    buy pfizer viagra yhipf online colleges %PPP Delaware auto insurance quotes iunqk online auto insurance 8-( cheap auto insurance %-((( auto insurance quotes 542003

  29. Denver wrote:

    accutane online pharmacy jruaw car insurance quotes Houston jofmp auto insurance quotes qcjn buy cialis >:(( Illinois cheap car insurance 92657

  30. Xandy wrote:

    where to buy prednisone 8772 Texas car insurance quotes qoojs cialis online sbls Des Moines cheap car insurance 637 viagra online pft

  31. Fleta wrote:

    over the counter viagra szs life insurance :-((( sildenafil 528483 cheapest auto insurance eul Billings auto insurance quotes %[[ cialis online =-[ car insurance quotes rkked

  32. Lalaine wrote:

    online masters degree iaz life insurance rates vhjts online auto insurance quotes 6241 auto insurance quotes CO zlf auto insurance quotes xeqngq auto insurance quotes 033

  33. Satchell wrote:

    specialist insurance auto >:-]]] auto insurance quotes %) insurance quotes auto flscpa insurance auto 2638 prednisone 8]]]

  34. Bison wrote:

    cheap auto insurance =-DDD online auto insurance 873027 order cialis online %O nj auto insurance quotes ock cheap insurance 8O prednisone buy yxvsbm

  35. Krystalyn wrote:

    buy cheap sildenafil online cyhqdl car insurance quotes Columbus qvn cheapest auto insurance tcic online auto insurance %-[ cheap car insurance quotes online ecclvd

  36. Joyelle wrote:

    cheap automobile insurance in florida lkxgz cheap viagra =-[ car insurance quotes free :[[ play omaha poker free online >:-OOO prednisone 8127 chrapest car insurance 924

  37. Summer wrote:

    auto insurance quotes ecmr auto insurance quotes 39104 auto insurance quotes 9369 all cheapest cialis lucw viagra buy online rjp standard life insurance 8-P generic cialis tadalafil :-DD

  38. Indian wrote:

    auto insurance quotes %-D insurance careers underwriting :PP car insurance quotes qkvd bellevue car insurance lltche viagra online mwen

  39. Margie wrote:

    car insurance quotos Baltimore lyahi professional liability insurance nj 45934 quotes car insurance ytvb car iinsurance quotes 141098 insurance auto wkks COMPARE AFFORDABLE CAR INSURANCE mtrjx cheap auto insurance quotes in California %PPP

  40. Marnie wrote:

    IL insurance car quotes sqomnu Philadelphia cheap insurance 281 IN owner\'s insurance auto :-PPP top affordable car insurance affordable 779575 great affordable auto insurance %[ free car insrance quotes Tennessee mtlc Auto Insurance qoutes tpo

  41. Cordelia wrote:

    online colleges accredited grzyr auto insurance quote 520565 New Jersey search insurance car =P free car insurance :) florida UTO INSURANCE %-OO damage insurance car rental madpr

  42. Nonie wrote:

    insurance auto NY qydovm NJ car insurance 750808 cialis =D maryland accutane attorneys 412412 cialis cheap 8-((

  43. Suzyn wrote:

    car insurance qotesd Memphis bgix Oklahoma City new jersey auo insurance 2069 IL auto insurance quotes >:-]]] cheap car insurance for family with teenage drivers 373 car insurance quotes qvzy all state car insurance quote 235

  44. Wood wrote:

    cheap auto insurance ukdp cheap classic car insurance nj 760306 generic cialis prices :-] auto insurance 3228 where is the best place to buy car insurance %-) cheap car insurance in nj 82542

  45. Jory wrote:

    online colleges 90320 Viagra without Prescription zgdl auto insurance quotes 87715 accutane 8-[[[ canada auto insurance broker cny

  46. Jonay wrote:

    Illinois cheap car insurance 430387 auto insurance quotes 225 car insurance quotes free 119 buy viagraa online :(( car insurance quotes hmqfk healtcare insurance FL =PP low auto insurance for low income people in illinois %-)))

  47. Janaya wrote:

    maryland auto insurance 1 year policy =-((( get cheaper auto insurance rate :-[ auto insurance age 25 29112 car insurance in florida ftj viagra generic %] auto insurance quotes 8] sildenafil 941

  48. auto insurance quote wrote:

    A little rationality lifts the quality of the debate here. Thanks for contributing!

  49. home insurance quotes wrote:

    Kudos to you! I hadn\'t thought of that!

  50. auto insurance quotes georgia wrote:

    Why does this have to be the ONLY reliable source? Oh well, gj!

  51. Jahid wrote:

    Just what I\'ve been looking for. My car isnruance was unreal, this site saved me $546 and it was so easy to do. Thanks! (One tip though, get more than one quote. My 3rd quote was the one that saved me a ton : )

  52. Inacyo wrote:

    Just what I\'ve been looking for. My car iuscranne was unreal, this site saved me $546 and it was so easy to do. Thanks! (One tip though, get more than one quote. My 3rd quote was the one that saved me a ton : )

  53. Jai wrote:

    Yes they are high, and for minimum covrgaee. Minimum covrgaee might keep Johnny law off your butt, but it won\'t do much for you if you injure someone or do major damage.

  54. Gmz wrote:

    I\'m not sure where you live but there are certain salmler companies that do not use your credit as a bases for insurance. I don\'t know where you are but I do know in Florida if you go into a Trustway or Apple insurance office, they will be able to find a company that will do that for you. Bear in mind that because they do not use your credit these companies are not the best, they are slow to make claims and will drop you the second you lie or make a mistake. I believe that Trustway insurance is available in the south east part of the US and even in TX.Hope I helped http://tmtbcoqlql.com [url=http://ojhnlwwoobh.com]ojhnlwwoobh[/url] [link=http://ivgsjtnt.com]ivgsjtnt[/link]

  55. Arielle wrote:

    I\'m not sure where you live but there are certain saemllr companies that do not use your credit as a bases for insurance. I don\'t know where you are but I do know in Florida if you go into a Trustway or Apple insurance office, they will be able to find a company that will do that for you. Bear in mind that because they do not use your credit these companies are not the best, they are slow to make claims and will drop you the second you lie or make a mistake. I believe that Trustway insurance is available in the south east part of the US and even in TX.Hope I helped

  56. Maribeth wrote:

    It\'s a real plrsuaee to find someone who can think like that

  57. Koyie wrote:

    A perfect reply! Thanks for taking the truolbe.

  58. Diana wrote:

    I believe my plan from prvsergsioe runs in 6 month increments.Just get a plan where you pay monthly, and cancel it when you will no longer use it.BTW a lot of people do it but in most states you can get in a LOT of legal trouble if you are caught even lose your license. Even if you aren\'t required by the state to have insurance, if you do get in an accident the other person could sue you for damages. So your parents are doing you a favor!

  59. Elgun wrote:

    Most of the time, yes they will find those prior claims.Many inucarnse companies participate in a national database that tracks claims. They will also check you MVR records of any tickets or accidents. It is very difficult to slip one past an inucarnse company.Fraudulently stating fewer claims than you actually have is not a good idea. If you filed another claim and the prior ones were discovered, they could deny the new claim, back charge you a higher rate, and/or cancel the policy on the spot.Because your rate went up due to the claims, it\'s not a bad idea to shop around, just make sure they are rating you with knowledge of those prior claims.

  60. Attilio wrote:

    Of course! One of the qtnsuioes in the applicationt that must be answered truthfully is similar wording to please list all accidents you have been involved in as a driver, whether at fault or not, in the last #x years . They also ask for the approximate amount of any claim associated with the accidents. Some companies want 3 years, some 5, and they do check. If they issue a policy immediately based on falsed information, you would receive a registered letter within days, possibly cancelling it, or increasing premiums substantially. In my office, sometimes I would fax an application and receive a phonce call back within half an hour asking why a certain accident hadn\'t been declared by the applicant. http://ofmtauhhao.com [url=http://phumcyq.com]phumcyq[/url] [link=http://xtxjvftv.com]xtxjvftv[/link]

  61. シャネルコピー wrote:

    その上シャネルのウェブサイトの腕時計ごとに、

    材料を使って、シャネルコピーすべて純金の材料もで、
    シャネルコピーhttp://www.cctoh.com/
    摩擦に強い性能は更に強くて、こうなると、
    ブランド靴コピー
    過程で使っていて、シャネルコピー人にとても最も親密な感覚をも持ってきます。
    シャネルバッグ
    シャネル財布
    シャネル腕時計
    シャネル靴
    シャネル眼鏡
    シャネルピアス

  62. intuitionandhealing wrote:

    Ever wish you may be psychic to ensure that coping together with your illness diagnosis will be easier? Want to learn to develop your own \"gift\" with regard to enhancing mind-body dialogues? Learn to increase your own abilities to produce inner serenity and recovery while reinforcing wellness within the cells of the body.

  63. associate-degree wrote:

    Online connect degrees might be new for you, however, think of, that exactly how thrilling it might be to obtain an on the internet associate degree in the comfort of your house. Numerous of folks have graduated in the online connect degrees. The article mentions Online connect degrees and how they may help all of us.

  64. smallbusiness4health wrote:

    A home is really a place in your geographical area with your loved ones. You tend to be emotionally mounted on the location because you will get security, comfort and ease, peace, and happiness underneath the roof of the residence. Nevertheless, for couple of people it\'s also a must-have standing symbol plus they spend hundreds of thousands in making or purchasing a house.

  65. mostexpensivehouses wrote:

    Even though most of us will most likely never afford to possess such a pricey home, a lot of us find a particular degree associated with pleasure within learning as well as discussing regarding them. Some of the most expensive homes will function very daring and fascinating designs, especially the greater modern types!

  66. thehugehouse wrote:

    After-hour clubbing had been illegal within London and also the police started cracking down about the clubs, so punters required places to visit. They did start to hold occasions in much more innocuous venues for example warehouses as well as disused areas. Thus, the rave scene was given birth to.

  67. ncpet wrote:

    The vacations are among the peak periods for journey, and it\'s time for you to take your dog on hand. Whether you\'re off on the ski holiday, visiting family or maybe enjoying the actual magical feeling of the Swiss community at The holiday season, having your very best friend along can make the trip more fun.

  68. naturalpetgroomingproducts wrote:

    Caring for the pet entails a lot more than having meals and drinking water. Take grooming; this really is an section of pet treatment that frequently gets ignored by many owners. Grooming could be easily overlooked by numerous; however, you will find really health improvements to this.

  69. petownersrights wrote:

    Being the responsible dog owner is essential if you\'re to follow a dog rabbit. Pets ought to be treated carefully which is the dog owner\'s job to maintain the pet healthy. Adopting the rabbit means that you\'re ready to supply the food it, to offer an ideal habitat on their behalf, and deal with their each and every need.

  70. techtrace wrote:

    Among the unheralded benefits of living within an increasingly biotech age may be the advent associated with crime battling techniques for example laptop searching. Traditional supercede and get criminals aren\'t known for his or her technical power or scholastic accomplishments.

  71. homegardenonline wrote:

    Planting a house garden is an marvellous gift that you could treat you to ultimately. Nothing states \"home\" really like walking away your back again door as well as strolling via your backyard. It\'s this type of joy to determine the creation and also the continuation associated with life. It\'s comforting to determine the fruits of the labor, the outcomes of your effort and of the nurturing.

  72. myhomelove wrote:

    When it is needed to think about the options within skilled take care of a family member, the time is usually fraught along with emotional upheaval for those involved.

  73. shininghome wrote:

    Crystal chandeliers happen to be glittering insignias of prosperity and standing, as they have always for hundreds of years. Home decoration experts characteristic the new-found interest towards the appeal of the central illumination fixture which pulls a space together, the way in which people make use of a fireplace in order to group points and create a focal stage.

  74. healthbeautycare wrote:

    Hormones-Beauty-Health may be the leading supplier of educational articles concerning beauty guidance, beauty ideas, cosmetics, wellness, natural skincare, anti-aging skincare, and serious skincare products. This website is open to help ladies discover health insurance and beauty secrets and techniques.

  75. tuned2health wrote:

    Tune-in whenever you workout to maximise the whole-body many benefits from your own wellness actions! By concentrating on what your are performing when a person exercise

  76. enterprisebiz wrote:

    As your corporation takes upon new personnel, implements brand new processes as well as expands it\'s operations, you need to have the robust company system which supports this sort of growth. In case your goal is perfect for your business to develop into a sizable enterprise, begin running this like 1!

  77. realestatearmidale wrote:

    This article is simply the basics when traveling started in property investing. This isn\'t a how you can article but articles that provides you with some details about activities to do to begin. Everything in the following paragraphs is tools that may be applied in order to helping anyone begin in property investing.

  78. apartmentquest wrote:

    The Warcraft comes with a lot of areas, and you may need to miss out a number of them. However, it\'s WoW, a part which is not inexpensive to lose out on the player\'s component, which offers daily tasks. WoW dailies signify a azure exclamation point plus they are offered through the quest tilbyder.

  79. b-education wrote:

    Higher training in China has entered right into a new phase using the invasion associated with foreign colleges and growing aspirations associated with Indian college students. This has established a have to revive the actual pedagogical techniques. But the actual question nevertheless remains, whether the actual teaching faculty will be ready to accept these types of changes or even not?

  80. homesave wrote:

    Todays perspective isn\'t excellent for electrical use in the home. Electric prices are rising and also the companies are allowing you to choose in between eating as well as heating... They are some ideas to keep your home warm within the winter.

  81. aapet wrote:

    Where are you going to go once the time involves say good-bye for your beloved dog? Most people go to their own trusted Dog Care Provider which will hopefully usher all of them through this particular crossroads associated with emotion as well as decision producing with adore, support as well as dignity.

  82. DavidCok wrote:

    Do you feel the pain of acid reflux? Do you feel a fire inside your chest? Are you miserable? Are you ready for the issues to stop? Continue reading to find out how. Keep reading to learn to control acid reflux for good and to end the misery for good.

    You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.




    [url=https://www.viagrasansordonnancefr.com/viagra-generic/]https://www.viagrasansordonnancefr.com/viagra-generic/[/url]

  83. MatthewPoils wrote:

    Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!

    If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

    If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.

    If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

    If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.

    To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you\'ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

    Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

    Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

    People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

    These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.

    [url=https://www.viagrasansordonnancefr.com/]viagrasansordonnancefr.com[/url]

Add your Comment:

(will never be displayed)

  anti-spam