01/05/2007

Tip 6 - Using Exercise Videos

Praise the Lord!

I’m Elizabeth Brooks with Effervescence. At Effervescence we believe that “Fitness Begins With Correct Thinking.” Fitness is an outward expression and manifestation of an inward state of mind.  Not something that you do for a temporary pleasure or upcoming event but a lifestyle change that will give you a higher level of fulfillment in your relationship with God. Today’s exercise tip is to remind you that you don’t have to join a gym to get started in your workout program. Once you get clearance from your doctor to exercise, using exercise videos consistently at home can be a great way to get in shape. You can workout in the privacy of your own home and you never have to worry about the weather as a condition of your exercise program.

Exercise videos can be the foundation by which you grow your in-home gym. To begin, choose videos with low-impact, full body workouts to optimize your time and follow the technique clues of the instructor for safety.


Hear the audio:

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