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Tip 8 - Plan Your Exercise or It Wont Happen | Elizabeth Brooks

Tip 8 - Plan Your Exercise or It Wont Happen

Praise The Lord!

I’m Elizabeth Brooks with Effervescence. At Effervescence we believe that “Fitness Begins With Correct Thinking.” Today’s fitness and information tip is designed to get you to focus on organizing your life to include regular exercise. Remember you have to purpose and plan to exercise … it won’t just happen. Whether you exercise first thing in the morning for 15-30 minutes or in the evening after work, staying on course with your fitness goals takes a concerted effort. Disorganization is at the root of most excuses that “we don’t have time to exercise.”

Try weeding out those activities that don’t line up with your desire to transform your lifestyle. Proverbs 23:7 tells us that “As a man thinketh so is he.” Change your thinking about exercise and then you’ll be able to change your body.

Hear the audio:


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